Events

Jan
15
Saturday, 11:30 am
Personal health
All Body Bootcamp
Yogamour Yoga & Healing Arts Cen
1 Wormans Mill Court, Suite 11 Frederick,MD 21701
Description

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sTG=55&sVT=353&sView=day&sLoc=0

Ready to target and sculpt the lower body, core , and upper body in one jam packed extended sweaty session? Then this is the workshop for you! This is a highly varied course using HIIT, cardio kickboxing, and resistance banded movements to get total body workout complete with recovery and deep stretching at the end. Great for those interested in a structured workout with a challenge. This workshop is available to ALL experience levels!

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sTG=55&sVT=353&sView=day&sLoc=0