Keystone Health is encouraging people with busy schedules to incorporate short periods of exercise into their daily routines.
The health organization noted that people who cannot find time for a longer workout can still benefit from shorter activities, such as a brisk 10-minute walk during a lunch break or after dinner.
Taking a 10-minute walk each day would total 70 minutes of exercise per week, nearly half of the recommended 150 minutes of weekly physical activity.
Keystone Health said shorter exercise sessions can add up over time and encouraged people to make movement part of their daily routines.
Photo credits to Keystone Health
