Meritus Health is offering sleep wellness tips for spring and encouraging individuals experiencing ongoing sleep issues to seek medical support.
Tips include keeping bedrooms cool, maintaining a consistent sleep schedule, and reducing screen time and bright lights before bed.
For those with persistent sleep problems such as sleep apnea or snoring, Meritus Pulmonary Consultants provides advanced sleep studies and personalized care.
More information and appointment scheduling is available at: meritushealth.com.
Photo credits to Meritus Health