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Baby it’s cold outside, so baby don’t hold out, cook your T-Bone inside.

Too cold to cook outside? Stay inside and make a juicy, perfectly-seared T-bone at home. A hot pan and a few ingredients are all you need for this impressive dinner. It’s fast and easier than you think. We added some beans, tomatoes, and chilies to make a whole meal in one pan.

This meal is easy to cook with minimum cleanup.

Montreal Pan Seared T-Bone Steak

Cooked to perfection
Prep Time5 mins
Cook Time15 mins
Resting Time20 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Keyword: Beef
Servings: 2 people
Cost: $25


  • lb T-bone Steak
  • 1 tbsp Montreal Steak Seasoning
  • ½ 7 oz can Diced Green Chiles roasted and peeled
  • 1 10 oz can Diced Tomatoes
  • 1 15 oz can Kidney Beans


  • A half-hour before cooking, remove steak from the refrigerator.
  • Preheat the oven to 450 degrees F.
  • Heat a large skillet over high heat.
  • Pat steak dry and season generously with Montreal Steak Seasoning.
  • Add oil to hot skillet and when it begins to smoke add steak. Reduce heat slightly and cook steak until browned, about 4 minutes on each side.
  • Add sliced onions after fliping the stake.
  • Add Kidney Beans, Diced Tomatoes and Green Chilies and transfer skillet to the oven.
  • Roast until an instant-read thermometer inserted sideways into the steak registers 120 degrees F for medium-rare, about 6 to 8 minutes.
  • Transfer steak to a cutting board and let it rest for 10 minutes. Cut steak from the bone and carve meat across the grain.

The Original From Neptune’s Daughter

Neptune’s Daughter is a 1949 musical romantic comedy film released by Metro-Goldwyn-Mayer starring Esther Williams, Red Skelton, Ricardo Montalbán, Betty Garrett, Keenan Wynn, Xavier Cugat, and Mel Blanc. It was directed by Edward Buzzell and features the Academy Award-winning song Baby, It’s Cold Outside by Frank Loesser.

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