The Pennsylvania Department of Health is encouraging residents to take small steps to manage stress and support their mental well-being.
The department recommends taking short breaks, practicing mindfulness and staying connected with friends and family. Making time for sleep and regular exercise are also among its recommendations.
An accompanying graphic emphasizes that a short break can make a difference in how someone feels.
Photo credits to Pennsylvania Department of Health
Habitat for Humanity of Franklin County and St. John’s Church will hold their annual used book sale Oct. 23–25 at the church, 1811 Lincoln Way East, Chambersburg. Sale hours are
WellSpan Mobile Mammography will offer screening mammograms Nov. 6–7 at Keystone Health, 133 W. Catherine St., Chambersburg. Appointments will be available from 11 a.m. to 5 p.m. Nov. 6 and
Elaina Fragassi scored with 32 seconds remaining in double overtime Wednesday to give No. 4 Shippensburg University a 2-1 field hockey victory over No. 9 IUP at Robb Sports Complex.
Franklin County voters have until 5 p.m. Tuesday, Oct. 27, to apply for a mail-in or absentee ballot for the Nov. 3 general election. In a public post, state Rep.
The Office of Congressman John Joyce will host a free seminar on Medicare and Medicare Open Enrollment on Tuesday, Nov. 10, at 9 a.m. at the Chambersburg Senior Activity Center.
The Franklin County Visitors Bureau invites the public to partake in a special limited time offer by this Friday, October 16, for early bird tickets to experience the “wizard of
Franklin County employees raised $7,224.12 for the United Way of Franklin County through the organization’s annual fundraising campaign. A total of 139 employees across 26 departments participated through monthly dress-down
AppleFest 2026 will take place Saturday, Oct. 17, from 9 a.m. to 4 p.m. in downtown Chambersburg. Presented by Sheetz, the event will feature craft and food vendors, children’s activities
